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Wellness by Katharine

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Anaerobic, Aerobic, and Strength Workouts: Why You Should Be Doing All Three

Workouts I’ve Been Loving

home for the holidays 😌

home for the holidays 😌

weekend wholesomeness

weekend wholesomeness

learning that less is more

learning that less is more

a weekend with @ihaifleigh celebrating milestones,

a weekend with @ihaifleigh celebrating milestones, rediscovering rest, and fulfilling our childish impulses :)

this marathon took a lost, scattered, overthinking

this marathon took a lost, scattered, overthinking gal and turned her into a more independent, disciple & self-loving human. we can do hard things ❤️🍎

In my at home bevy, zen era 🍵🧘🏼‍♀️

In my at home bevy, zen era 🍵🧘🏼‍♀️

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