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Anaerobic, Aerobic, and Strength Workouts: Why You Should Be Doing All Three

If you’re anything like me, you’re a bit of a workout class junkie. Having played sports continuously throughout my childhood, working out was always a “no brainer.” While I didn’t look at team practices as “workouts,” they most definitely kicked my butt. Going into college, I was in pretty good shape but it was a …
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